Robin Moore 30:01 BikeErg
13,409m
Meters
30:01.6
Time
2:14.3
Pace
396
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 68 |
| Revolution Count | 2055 |
| Power/kg | 2.27 |
| Drag Factor | 94 |
October 30, 2021 12:05:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.6 | 13,409m | 2:14.3 | 144 | 796 | 68 | 139 |
| 5:00.0 | 2,141m | 2:20.1 | 127 | 737 | 65 | 142 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 70 | 144 |
| 15:00.0 | 2,261m | 2:12.6 | 150 | 815 | 69 | 144 |
| 20:00.0 | 2,228m | 2:14.6 | 143 | 793 | 68 | 132 |
| 25:00.0 | 2,230m | 2:14.5 | 144 | 794 | 68 | 139 |
| 30:00.0 | 2,270m | 2:12.1 | 152 | 821 | 70 | 139 |
| 30:01.6 | 11m | 2:25.4 | 114 | 691 | 72 | 138 |
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Workout Graph
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