Robin Moore 40:03 row
9,096m
Meters
40:03.1
Time
2:12.0
Pace
544
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 110 |
November 01, 2021 12:56:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.1 | 9,096m | 2:12.0 | 152 | 822 | 21 | 152 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 139 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 147 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 151 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 148 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 153 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 160 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 157 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 161 |
| 40:03.1 | 10m | 2:35.0 | 94 | 623 | 0 | 161 |
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Workout Graph
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