Robin Moore 6x1000m/1:45r row
6,000m
Meters
23:41.4
Time
1:58.4
Pace
402
Calories
167
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,083m |
| Overall Time | 32:26.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 110 |
November 02, 2021 16:24:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 6,000m | 1:58.4 | 211 | 1024 | 26 | 167 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 159 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 166 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 166 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 169 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 171 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 | 176 |
| r83m |
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Workout Graph
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