Robin Moore 2x3000m/5:00r row
6,000m
Meters
24:33.9
Time
2:02.8
Pace
388
Calories
168
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 29:33.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 110 |
November 03, 2021 06:44:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.9 | 6,000m | 2:02.8 | 189 | 950 | 28 | 168 |
| 12:19.9 | 3,000m | 2:03.3 | 187 | 942 | 28 | 165 |
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 28 | 172 |
| r64m |
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Workout Graph
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