Robin Moore 30:07 BikeErg
13,611m
Meters
30:07.4
Time
2:12.7
Pace
406
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 68 |
| Revolution Count | 2074 |
| Power/kg | 2.35 |
| Drag Factor | 95 |
November 03, 2021 19:40:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 13,611m | 2:12.7 | 149 | 814 | 68 | 142 |
| 5:00.0 | 2,178m | 2:17.7 | 134 | 760 | 66 | 131 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 69 | 135 |
| 15:00.0 | 2,284m | 2:11.3 | 154 | 831 | 70 | 145 |
| 20:00.0 | 2,290m | 2:11.0 | 156 | 835 | 70 | 146 |
| 25:00.0 | 2,299m | 2:10.4 | 158 | 842 | 70 | 152 |
| 30:00.0 | 2,260m | 2:12.7 | 150 | 814 | 69 | 147 |
| 30:07.4 | 43m | 2:52.0 | 69 | 536 | 63 | 147 |
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Workout Graph
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