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Robin Moore v3:00/r...25 row

10,336m

Meters

45:00.0

Time

2:10.6

Pace

623

Calories

154

Heart Rate

Rest Distance72m
Rest Time12:00.0
Overall Distance10,408m
Overall Time57:00.0
Average Watts157
Calories Per Hour840
Stroke Rate21
Stroke Count945
Drag Factor110

November 07, 2021 09:48:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,336m 2:10.6 157 840 21 154
3:00.0 659m 2:16.5 137 772 18 136
2:00.0 450m 2:13.3 148 808 20 147
2:00.0 463m 2:09.5 161 853 22 157
1:00.0 238m 2:06.0 175 901 24 155
1:00.0 245m 2:02.4 191 956 26 163
r: 3:00 15m
3:00.0 676m 2:13.1 148 810 19 151
2:00.0 451m 2:13.0 149 811 20 150
2:00.0 459m 2:10.7 157 839 22 150
1:00.0 238m 2:06.0 175 901 24 155
1:00.0 244m 2:02.9 188 948 26 163
r: 3:00 17m
3:00.0 649m 2:18.6 131 751 18 153
2:00.0 461m 2:10.1 159 846 20 159
2:00.0 470m 2:07.6 168 878 22 160
1:00.0 240m 2:05.0 179 916 24 160
1:00.0 246m 2:01.9 193 964 25 168
r: 3:00 19m
3:00.0 667m 2:14.9 142 790 18 154
2:00.0 456m 2:11.5 154 828 20 154
2:00.0 466m 2:08.7 164 864 22 162
1:00.0 239m 2:05.5 177 909 24 166
1:00.0 244m 2:02.9 188 948 26 168
r: 3:00 21m
3:00.0 672m 2:13.9 146 801 19 151
2:00.0 456m 2:11.5 154 828 20 153
2:00.0 466m 2:08.7 164 864 22 156
1:00.0 239m 2:05.5 177 909 24 162
1:00.0 244m 2:02.9 188 948 26 163
r72m

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