Robin Moore 8x1000m/1:30r row
1,006m
Meters
4:06.9
Time
2:02.7
Pace
491
Calories
151
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,138m |
| Overall Time | 14:36.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 96 |
November 09, 2021 13:46:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.9 | 1,006m | 2:02.7 | 189 | 951 | 22 | 151 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 22 | 132 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 | 146 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | 148 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 | 153 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 150 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 22 | 162 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | 160 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 25 | 167 |
| r132m |
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Workout Graph
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