Robin Moore 21097m row
21,097m
Meters
1:28:36.1
Time
2:05.9
Pace
1318
Calories
169
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 2187 |
| Drag Factor | 110 |
November 10, 2021 12:27:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:36.1 | 21,097m | 2:05.9 | 175 | 902 | 24 | 169 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | 148 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 23 | 157 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 24 | 158 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 24 | 161 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 24 | 164 |
| 4:13.5 | 6,000m | 2:06.7 | 172 | 891 | 24 | 163 |
| 4:13.0 | 7,000m | 2:06.5 | 173 | 895 | 24 | 169 |
| 4:13.2 | 8,000m | 2:06.6 | 172 | 893 | 24 | 167 |
| 4:13.1 | 9,000m | 2:06.5 | 173 | 894 | 23 | 171 |
| 4:13.5 | 10,000m | 2:06.7 | 172 | 891 | 24 | 170 |
| 4:12.7 | 11,000m | 2:06.3 | 174 | 897 | 24 | 173 |
| 4:13.2 | 12,000m | 2:06.6 | 172 | 893 | 24 | 170 |
| 4:12.7 | 13,000m | 2:06.3 | 174 | 897 | 25 | 174 |
| 4:11.7 | 14,000m | 2:05.8 | 176 | 904 | 25 | 174 |
| 4:10.6 | 15,000m | 2:05.3 | 178 | 912 | 26 | 174 |
| 4:09.8 | 16,000m | 2:04.9 | 180 | 918 | 26 | 173 |
| 4:12.9 | 17,000m | 2:06.4 | 173 | 895 | 25 | 173 |
| 4:11.7 | 18,000m | 2:05.8 | 176 | 904 | 26 | 177 |
| 4:09.2 | 19,000m | 2:04.6 | 181 | 922 | 26 | 177 |
| 4:07.6 | 20,000m | 2:03.8 | 184 | 934 | 27 | 179 |
| 4:04.1 | 21,000m | 2:02.0 | 193 | 962 | 27 | 185 |
| 0:22.4 | 21,097m | 1:55.4 | 227 | 1082 | 29 | 185 |
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Workout Graph
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