Robin Moore 4x2000m/4:00r row
8,000m
Meters
33:29.7
Time
2:05.6
Pace
505
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 45:29.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 109 |
November 17, 2021 20:57:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.7 | 8,000m | 2:05.6 | 177 | 907 | 24 | |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 22 | |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 24 | |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 26 | |
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 28 | |
| r41m |
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Workout Graph
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