Robin Moore v4000m/4:00r...4 row
10,000m
Meters
42:50.1
Time
2:08.5
Pace
618
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,234m |
| Overall Time | 51:50.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 111 |
November 20, 2021 15:37:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.1 | 10,000m | 2:08.5 | 165 | 867 | 21 | |
| 17:29.3 | 4,000m | 2:11.1 | 155 | 833 | 20 | |
| r: 4:00 | 130m | |||||
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 22 | |
| r: 3:00 | 46m | |||||
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 24 | |
| r: 2:00 | 58m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 26 | |
| r234m |
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Workout Graph
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