Robin Moore 4x3000m/2:00r row
9,000m
Meters
39:08.3
Time
2:10.4
Pace
549
Calories
165
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,058m |
| Overall Time | 45:08.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 109 |
November 22, 2021 14:51:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.3 | 9,000m | 2:10.4 | 158 | 842 | 19 | 165 |
| 13:04.9 | 3,000m | 2:10.8 | 156 | 838 | 20 | 163 |
| 13:03.2 | 3,000m | 2:10.5 | 157 | 841 | 20 | 164 |
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 20 | 170 |
| r58m |
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Workout Graph
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