Robin Moore v1:00/2:01r...12 row
3,096m
Meters
12:00.0
Time
1:56.2
Pace
207
Calories
158
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 23:02.0 |
| Overall Distance | 3,998m |
| Overall Time | 35:02.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 119 |
November 24, 2021 12:50:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 24 | 158 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 146 | |
| r: 2:01 | 14m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 151 | |
| r: 2:01 | 22m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 154 | |
| r: 2:01 | 19m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 153 | |
| r: 2:43 | 17m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 157 | |
| r: 2:03 | 177m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 164 | |
| r: 2:00 | 213m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 165 | |
| r: 2:03 | 44m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 162 | |
| r: 2:05 | 21m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 160 | |
| r: 2:02 | 167m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 164 | |
| r: 2:02 | 192m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 164 | |
| r: 2:01 | 16m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 159 | |
| r902m |
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Workout Graph
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