Robin Moore 40:00 row
8,838m
Meters
40:00.2
Time
2:15.7
Pace
520
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 118 |
November 29, 2021 12:33:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 8,838m | 2:15.7 | 140 | 781 | 19 | 152 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 137 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 157 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 156 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 151 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 152 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 154 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 154 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 158 |
| 40:00.2 | 158 |
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Workout Graph
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