Robin Moore 30:05 row
6,802m
Meters
30:05.9
Time
2:12.7
Pace
405
Calories
101
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 109 |
December 01, 2021 19:04:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,802m | 2:12.7 | 150 | 814 | 21 | 101 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 149 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 148 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 155 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 156 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | |
| 30:05.9 | 13m | 3:46.9 | 30 | 403 | 0 |
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Workout Graph
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