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Robin Moore v2:30/r...30 row

10,137

Meters

45:00.0

Time

2:13.1

Pace

600

Calories

156

Heart Rate

Rest Distance99
Rest Time6:00.0
Overall Distance10,236
Overall Time51:00.0
Average Watts148
Calories Per Hour800
Stroke Rate20
Stroke Count904
Drag Factor109

December 03, 2021 12:55:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,137 2:13.1 148 800 20 156
2:30.0 556 2:14.8 143 768 20 142
0:30.0 120 2:05.0 179 840 20 146
2:30.0 571 2:11.3 154 816 20 154
0:30.0 119 2:06.0 175 840 22 151
2:30.0 576 2:10.2 159 840 20 156
0:30.0 119 2:06.0 175 840 20 154
2:30.0 575 2:10.4 158 840 20 163
0:30.0 118 2:07.1 170 840 22 167
2:30.0 574 2:10.6 157 816 20 162
0:30.0 117 2:08.2 166 840 22 159
r: 3:00 78
2:30.0 566 2:12.5 150 816 20 153
0:30.0 116 2:09.3 162 840 20 157
2:30.0 569 2:11.8 153 816 20 160
0:30.0 117 2:08.2 166 840 22 161
2:30.0 575 2:10.4 158 840 21 160
0:30.0 113 2:12.7 150 720 20 158
2:30.0 570 2:11.5 154 816 21 163
0:30.0 120 2:05.0 179 840 22 162
2:30.0 564 2:12.9 149 792 20 156
0:30.0 119 2:06.0 175 840 20 164
r: 3:00 21
2:30.0 436 2:52.0 69 600 16 149
0:30.0 117 2:08.2 166 840 20 155
2:30.0 565 2:12.7 150 792 20 158
0:30.0 115 2:10.4 158 840 20 155
2:30.0 561 2:13.6 146 792 20 156
0:30.0 119 2:06.0 175 840 20 161
2:30.0 556 2:14.8 143 768 20 154
0:30.0 118 2:07.1 170 840 20 157
2:30.0 563 2:13.2 148 792 20 164
0:30.0 117 2:08.2 166 840 20 166
r99

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