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Robin Moore v2:30/r...30 row

10,137m

Meters

45:00.0

Time

2:13.1

Pace

600

Calories

156

Heart Rate

Rest Distance99m
Rest Time6:00.0
Overall Distance10,236m
Overall Time51:00.0
Average Watts148
Calories Per Hour809
Stroke Rate20
Stroke Count904
Drag Factor109

December 03, 2021 12:55:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,137m 2:13.1 148 809 20 156
2:30.0 556m 2:14.8 143 790 20 142
0:30.0 120m 2:05.0 179 916 20 146
2:30.0 571m 2:11.3 154 831 20 154
0:30.0 119m 2:06.0 175 901 22 151
2:30.0 576m 2:10.2 159 845 20 156
0:30.0 119m 2:06.0 175 901 20 154
2:30.0 575m 2:10.4 158 842 20 163
0:30.0 118m 2:07.1 170 886 22 167
2:30.0 574m 2:10.6 157 839 20 162
0:30.0 117m 2:08.2 166 871 22 159
r: 3:00 78m
2:30.0 566m 2:12.5 150 817 20 153
0:30.0 116m 2:09.3 162 857 20 157
2:30.0 569m 2:11.8 153 825 20 160
0:30.0 117m 2:08.2 166 871 22 161
2:30.0 575m 2:10.4 158 842 21 160
0:30.0 113m 2:12.7 150 814 20 158
2:30.0 570m 2:11.5 154 828 21 163
0:30.0 120m 2:05.0 179 916 22 162
2:30.0 564m 2:12.9 149 812 20 156
0:30.0 119m 2:06.0 175 901 20 164
r: 3:00 21m
2:30.0 436m 2:52.0 69 536 16 149
0:30.0 117m 2:08.2 166 871 20 155
2:30.0 565m 2:12.7 150 814 20 158
0:30.0 115m 2:10.4 158 842 20 155
2:30.0 561m 2:13.6 146 804 20 156
0:30.0 119m 2:06.0 175 901 20 161
2:30.0 556m 2:14.8 143 790 20 154
0:30.0 118m 2:07.1 170 886 20 157
2:30.0 563m 2:13.2 148 809 20 164
0:30.0 117m 2:08.2 166 871 20 166
r99m

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