Robin Moore 20365m BikeErg
20,365m
Meters
45:08.9
Time
2:13.0
Pace
615
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 68 |
| Revolution Count | 3109 |
| Power/kg | 2.35 |
| Drag Factor | 95 |
December 06, 2021 21:02:37
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.9 | 20,365m | 2:13.0 | 149 | 811 | 68 | 151 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 63 | 132 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 68 | 142 |
| 4:15.4 | 6,000m | 2:07.7 | 168 | 878 | 72 | 156 |
| 4:10.8 | 8,000m | 2:05.4 | 177 | 910 | 73 | 161 |
| 4:15.6 | 10,000m | 2:07.8 | 168 | 877 | 72 | 159 |
| 4:18.3 | 12,000m | 2:09.1 | 162 | 859 | 71 | 150 |
| 4:18.0 | 14,000m | 2:09.0 | 163 | 861 | 71 | 156 |
| 4:54.1 | 16,000m | 2:27.0 | 110 | 678 | 62 | 153 |
| 4:22.7 | 18,000m | 2:11.3 | 154 | 831 | 70 | 153 |
| 4:22.5 | 20,000m | 2:11.2 | 155 | 832 | 70 | 154 |
| 0:49.8 | 20,365m | 2:16.4 | 138 | 774 | 68 | 152 |
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Workout Graph
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