Robin Moore 12004m BikeErg
12,004m
Meters
28:58.3
Time
2:24.8
Pace
345
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 63 |
| Revolution Count | 1835 |
| Power/kg | 1.81 |
| Drag Factor | 95 |
December 12, 2021 09:29:01
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:58.3 | 12,004m | 2:24.8 | 115 | 696 | 63 | 134 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 64 | 125 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 66 | 132 |
| 5:40.7 | 6,000m | 2:50.3 | 71 | 543 | 54 | 139 |
| 4:38.6 | 8,000m | 2:19.3 | 129 | 745 | 66 | 137 |
| 4:36.6 | 10,000m | 2:18.3 | 132 | 755 | 66 | 138 |
| 4:38.2 | 12,000m | 2:19.1 | 130 | 747 | 66 | 134 |
| 0:00.6 | 12,004m | 2:30.0 | 104 | 656 | 134 |
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Workout Graph
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