Robin Moore v3:00/r...16 row
7,444m
Meters
32:00.0
Time
2:08.9
Pace
452
Calories
155
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 109 |
December 23, 2021 16:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,444m | 2:08.9 | 163 | 861 | 22 | 155 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 138 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 155 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | 153 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 166 | |
| r: 2:30 | 25m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | 147 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 163 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 157 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 161 | |
| r: 2:30 | 14m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | 157 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 165 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 157 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 168 | |
| r: 2:30 | 13m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 155 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 163 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | 159 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 166 | |
| r: 2:30 | 17m | ||||||
| r69m |
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Workout Graph
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