Robin Moore 30:07 row
6,776
Meters
30:07.4
Time
2:13.3
Pace
405
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 111 |
December 23, 2021 17:22:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,776 | 2:13.3 | 148 | 806 | 405 | 21 | 155 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 | 141 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 21 | 149 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 | 163 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 159 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 | 157 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 | 162 |
| 30:07.4 | 11 | 5:36.3 | 9 | 331 | 0 | 0 | 161 |
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Workout Graph
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