Robin Moore v4:00/r...16 row
9,244m
Meters
40:00.0
Time
2:09.8
Pace
559
Calories
153
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,303m |
| Overall Time | 47:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 109 |
December 29, 2021 14:19:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,244m | 2:09.8 | 160 | 850 | 22 | 153 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 134 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 144 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 157 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 163 | |
| r: 2:30 | 19m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | 153 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 158 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 156 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 164 | |
| r: 2:30 | 23m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 153 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 158 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 161 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 165 | |
| r: 2:30 | 17m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | 152 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 156 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 156 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 164 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.