Robin Moore 3x15:00/3:00r row
10,256m
Meters
45:00.0
Time
2:11.6
Pace
620
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,282m |
| Overall Time | 51:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 116 |
January 06, 2022 16:09:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,256m | 2:11.6 | 153 | 828 | 20 | |
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 20 | |
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 20 | |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 20 | |
| r26m |
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Workout Graph
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