Robin Moore 5x2000m/1:30r row
8,000m
Meters
35:17.5
Time
2:12.3
Pace
485
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,058m |
| Overall Time | 42:47.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 118 |
January 08, 2022 15:10:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.5 | 8,000m | 2:12.3 | 151 | 819 | 21 | |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 22 | |
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 22 | |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 22 | |
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 22 | |
| r58m |
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Workout Graph
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