Robin Moore v4:00/r...15 row
9,233m
Meters
1:00:00.0
Time
3:14.9
Pace
826
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,271m |
| Overall Time | 1:06:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 14 |
| Stroke Count | 869 |
| Drag Factor | 77 |
January 09, 2022 16:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,233m | 3:14.9 | 47 | 462 | 14 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | |
| r: 3:00 | 30m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | |
| r: 3:00 | 8m | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r38m |
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Workout Graph
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