Robin Moore v4:00/r...15 row
9,233
Meters
1:00:00.0
Time
3:14.9
Pace
826
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,271 |
| Overall Time | 1:06:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 14 |
| Stroke Count | 869 |
| Drag Factor | 77 |
January 09, 2022 16:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,233 | 3:14.9 | 47 | 826 | 14 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 20 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 22 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 24 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 22 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 20 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 20 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 22 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 24 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 22 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 20 | |
| r: 3:00 | 8 | |||||
| 0 | ||||||
| 0 | ||||||
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| 0 | ||||||
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| r38 |
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