Robin Moore 3x2250m/7:00r row
6,750m
Meters
28:16.1
Time
2:05.6
Pace
428
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,893m |
| Overall Time | 42:16.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 109 |
January 12, 2022 10:13:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.1 | 6,750m | 2:05.6 | 176 | 907 | 23 | |
| 9:47.2 | 2,250m | 2:10.4 | 158 | 842 | 20 | |
| 9:28.1 | 2,250m | 2:06.2 | 174 | 898 | 24 | |
| 9:00.7 | 2,250m | 2:00.1 | 202 | 994 | 28 | |
| r143m |
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Workout Graph
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