Robin Moore 3x4000m/2:00r row
8,000m
Meters
35:15.0
Time
2:12.1
Pace
482
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,195m |
| Overall Time | 39:15.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 110 |
January 16, 2022 16:17:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.0 | 8,000m | 2:12.1 | 152 | 821 | 20 | |
| 17:45.0 | 4,000m | 2:13.1 | 148 | 810 | 21 | |
| 17:29.2 | 4,000m | 2:11.1 | 155 | 833 | 20 | |
| r195m |
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Workout Graph
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