Robin Moore v5:00/r...10 row
6,966m
Meters
30:00.0
Time
2:09.1
Pace
425
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,966m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 109 |
January 18, 2022 16:41:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,966m | 2:09.1 | 162 | 858 | 20 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r0m |
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Workout Graph
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