Robin Moore 7000m row
7,000
Meters
33:01.0
Time
2:21.5
Pace
424
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 112 |
January 20, 2022 20:34:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:01.0 | 7,000 | 2:21.5 | 124 | 770 | 424 | 20 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 23 |
| 6:58.7 | 2,000 | 3:29.3 | 38 | 507 | 59 | 14 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 22 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 22 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 4:21.1 | 6,000 | 2:10.5 | 157 | 841 | 61 | 22 |
| 4:15.1 | 7,000 | 2:07.5 | 169 | 874 | 62 | 23 |
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Workout Graph
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