Robin Moore 9012m row
9,012m
Meters
40:35.1
Time
2:15.1
Pace
540
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 111 |
January 26, 2022 16:43:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.1 | 9,012m | 2:15.1 | 142 | 788 | 21 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 21 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 22 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 22 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 22 |
| 5:24.3 | 6,000m | 2:42.1 | 82 | 582 | 19 |
| 4:23.6 | 7,000m | 2:11.8 | 153 | 826 | 22 |
| 4:20.5 | 8,000m | 2:10.2 | 158 | 845 | 22 |
| 4:15.5 | 9,000m | 2:07.7 | 168 | 877 | 22 |
| 0:04.4 | 9,012m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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