Robin Moore 30:00 row
6,967m
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 110 |
February 01, 2022 12:43:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,967m | 2:09.1 | 162 | 858 | 20 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
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