Robin Moore 6405m row
6,405m
Meters
30:08.5
Time
2:21.1
Pace
383
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 113 |
February 03, 2022 13:28:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,405m | 2:21.1 | 124 | 728 | 21 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 23 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 22 |
| 5:05.7 | 4,000m | 2:32.8 | 98 | 637 | 19 |
| 5:33.4 | 5,000m | 2:46.7 | 76 | 560 | 18 |
| 4:20.0 | 6,000m | 2:10.0 | 159 | 848 | 25 |
| 1:45.6 | 6,405m | 2:10.3 | 158 | 843 | 24 |
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Workout Graph
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