Robin Moore 2x6000m/3:00r row
12,000m
Meters
53:08.3
Time
2:12.8
Pace
720
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 59:08.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1082 |
| Drag Factor | 114 |
February 05, 2022 10:17:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.3 | 12,000m | 2:12.8 | 149 | 813 | 20 | |
| 26:39.7 | 6,000m | 2:13.3 | 148 | 808 | 20 | |
| 26:28.6 | 6,000m | 2:12.3 | 151 | 819 | 20 | |
| r31m |
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Workout Graph
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