Robin Moore 8x1000m/1:30r row
8,000m
Meters
34:21.8
Time
2:08.8
Pace
492
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,121m |
| Overall Time | 46:21.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 109 |
February 10, 2022 06:58:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.8 | 8,000m | 2:08.8 | 164 | 862 | 22 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 22 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 22 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 22 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 22 | |
| r121m |
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Workout Graph
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