Robin Moore v4:00/r...11 row
4,112m
Meters
20:45.0
Time
2:31.3
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,112m |
| Overall Time | 20:45.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 111 |
February 12, 2022 10:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 4,112m | 2:31.3 | 101 | 647 | 18 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 19 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | |
| 3:00.0 | 177m | 8:28.4 | 3 | 309 | 5 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | |
| r0m |
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