Robin Moore v4:00/r...11 row
4,112
Meters
20:45.0
Time
2:31.3
Pace
240
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,112 |
| Overall Time | 20:45.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 111 |
February 12, 2022 10:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.0 | 4,112 | 2:31.3 | 101 | 693 | 18 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 19 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 21 |
| 3:00.0 | 177 | 8:28.4 | 3 | 200 | 5 |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 23 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 19 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 29 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 19 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 20 |
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Workout Graph
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