Robin Moore 4007m row
4,007m
Meters
17:15.5
Time
2:09.2
Pace
245
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 110 |
February 13, 2022 13:35:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.5 | 4,007m | 2:09.2 | 162 | 858 | 21 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 22 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 22 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 22 |
| 0:02.2 | 4,008m | 2:17.5 | 135 | 763 | 0 |
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