Robin Moore 5x4000m/2:00r BikeErg
20,000m
Meters
45:02.5
Time
2:15.1
Pace
590
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,617m |
| Overall Time | 55:02.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 72 |
| Revolution Count | 3254 |
| Power/kg | 2.24 |
| Drag Factor | 79 |
February 17, 2022 20:06:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.5 | 20,000m | 2:15.1 | 142 | 788 | 72 | |
| 9:04.0 | 4,000m | 2:16.0 | 139 | 778 | 72 | |
| 8:58.9 | 4,000m | 2:14.7 | 143 | 792 | 72 | |
| 9:01.2 | 4,000m | 2:15.3 | 141 | 786 | 72 | |
| 8:58.1 | 4,000m | 2:14.5 | 144 | 794 | 73 | |
| 9:00.1 | 4,000m | 2:15.0 | 142 | 789 | 72 | |
| r617m |
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Workout Graph
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