Robin Moore v4:00/r...12 row
10,750
Meters
48:00.0
Time
2:13.9
Pace
639
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,781 |
| Overall Time | 54:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 111 |
February 21, 2022 08:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,750 | 2:13.9 | 146 | 801 | 20 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 20 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 21 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 19 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | |
| r31 |
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Workout Graph
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