Robin Moore 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 108 |
February 25, 2022 07:48:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 23 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 22 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 24 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 26 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 22 |
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Workout Graph
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