Robin Moore 4x5:00/2:00r row
4,243m
Meters
20:00.0
Time
2:21.4
Pace
245
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 111 |
November 07, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,243m | 2:21.4 | 124 | 725 | 21 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | |
| r75m |
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Workout Graph
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