Robin Moore 5x6:00/1:30r BikeErg
14,402m
Meters
30:00.0
Time
2:04.9
Pace
467
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,636m |
| Overall Time | 37:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 77 |
| Revolution Count | 2356 |
| Power/kg | 2.82 |
| Drag Factor | 81 |
September 19, 2020 17:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,402m | 2:04.9 | 179 | 916 | 77 | |
| 6:00.0 | 2,897m | 2:04.2 | 182 | 927 | 76 | |
| 6:00.0 | 2,716m | 2:12.5 | 150 | 817 | 72 | |
| 6:00.0 | 2,961m | 2:01.5 | 195 | 970 | 79 | |
| 6:00.0 | 2,879m | 2:05.0 | 179 | 916 | 79 | |
| 6:00.0 | 2,948m | 2:02.1 | 192 | 961 | 82 | |
| r234m |
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