Robin Moore 30:00 row
6,838
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 108 |
March 07, 2022 06:50:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 828 | 21 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 18 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 22 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 25 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 22 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 18 |
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