Robin Moore 30:47 row
6,408
Meters
30:47.2
Time
2:24.1
Pace
368
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 109 |
April 13, 2022 12:14:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.2 | 6,408 | 2:24.1 | 117 | 717 | 368 | 21 |
| 5:00.0 | 982 | 2:32.7 | 98 | 672 | 56 | 19 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 22 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 |
| 30:47.2 | 16 | 24:35.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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