Robin Moore v3:00/r...15 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
424
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 120 |
December 17, 2022 11:08:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 848 | 21 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 20 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| r: 3:00 | 17 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 20 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| r: 3:00 | 80 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 20 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| r: 3:00 | 52 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 20 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 3:00 | 77 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 20 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 3:00 | 15 | |||||
| r241 |
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Workout Graph
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