Robin Moore 2x10:00/2:30r row
4,377
Meters
20:00.0
Time
2:17.0
Pace
264
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 120 |
December 18, 2022 17:48:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 21 | |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 21 | |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 21 | |
| r22 |
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Workout Graph
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ROWW47S3 - GA Members
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