Robin Moore v3:00/r...16 row
7,494
Meters
32:00.0
Time
2:08.1
Pace
459
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,598 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 122 |
December 21, 2022 21:06:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,494 | 2:08.1 | 166 | 860 | 22 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 2:00 | 12 | |||||
| r104 |
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Workout Graph
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ROWW47S4 - GA Members
app.erg.zone/w/hqYKMgOxQm21sQiuhgsDuw