Robin Moore 30:10 BikeErg
13,401m
Meters
30:10.2
Time
2:15.0
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 74 |
| Revolution Count | 2256 |
| Power/kg | 2.24 |
| Drag Factor | 71 |
December 27, 2022 15:41:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.2 | 13,401m | 2:15.0 | 142 | 788 | 74 |
| 5:00.0 | 2,163m | 2:18.6 | 131 | 751 | 73 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 73 |
| 15:00.0 | 2,237m | 2:14.1 | 145 | 799 | 75 |
| 20:00.0 | 2,225m | 2:14.8 | 143 | 791 | 75 |
| 25:00.0 | 2,271m | 2:12.1 | 152 | 822 | 76 |
| 30:00.0 | 2,291m | 2:10.9 | 156 | 836 | 77 |
| 30:10.2 | 34m | 5:00.0 | 13 | 344 | 53 |
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Workout Graph
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BIKEW47S2 - GA Members
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