Robin Moore 9x1000m/1:30r row
8,000m
Meters
35:54.7
Time
2:14.6
Pace
481
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,165m |
| Overall Time | 49:24.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 116 |
December 31, 2022 14:12:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.7 | 8,000m | 2:14.6 | 143 | 793 | 19 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 20 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 20 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 20 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 20 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 | |
| r165m |
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Workout Graph
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ROWW48S3 - GA Members
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