Robin Moore 30:34 row
6,215m
Meters
30:34.9
Time
2:27.6
Pace
357
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 121 |
January 07, 2023 20:20:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.9 | 6,215m | 2:27.6 | 109 | 674 | 18 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 15 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 30:34.9 | 13m | 22:22.3 | 0 | 300 | 0 |
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Workout Graph
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ROWW49S2 - GA Members
app.erg.zone/w/yte-uvJEQra2u78rTDcZQA