Robin Moore 3x2250m/7:00r row
6,750m
Meters
28:15.1
Time
2:05.5
Pace
427
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,952m |
| Overall Time | 42:15.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 120 |
January 10, 2023 15:07:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.1 | 6,750m | 2:05.5 | 177 | 908 | 23 | |
| 9:45.4 | 2,250m | 2:10.0 | 159 | 847 | 20 | |
| 9:24.6 | 2,250m | 2:05.4 | 177 | 909 | 24 | |
| 9:05.1 | 2,250m | 2:01.1 | 197 | 977 | 28 | |
| r202m |
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Workout Graph
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ROWW50S7 - GA Members
app.erg.zone/w/aKFoHCNjSK2Om6D8gp-fLA