Robin Moore 3x2250m/7:00r row
6,750m
Meters
28:06.8
Time
2:04.9
Pace
430
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,823m |
| Overall Time | 42:06.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 119 |
January 13, 2023 09:42:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.8 | 6,750m | 2:04.9 | 179 | 917 | 23 | |
| 9:45.1 | 2,250m | 2:10.0 | 159 | 847 | 20 | |
| 9:22.5 | 2,250m | 2:05.0 | 179 | 916 | 24 | |
| 8:59.2 | 2,250m | 1:59.8 | 203 | 1000 | 28 | |
| r73m |
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Workout Graph
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ROWW50S7 - GA Members
app.erg.zone/w/aKFoHCNjSK2Om6D8gp-fLA