Robin Moore v5:00/r...10 row
6,828m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,828m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 118 |
January 17, 2023 14:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828m | 2:11.8 | 153 | 825 | 20 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r0m |
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Workout Graph
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ROWW51S4 - GA Members
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